Samedi 10/11/2018

10 Nov Samedi 10/11/2018

1. WOD

5 min AMRAP:

21-15-9

Cal Assault Bike

Push Press 75/55

*Rest 2 min

5 min AMRAP:

21-15-9

Knees to Elbow

Box Jumps Overs 24/20

*Rest 2 min

5 min AMRAP:

21-15-9

Cal Row

DB Power Cleans 50’s/35’s

*Rest 2 min

5 min AMRAP:

Burpees

KB Swings 24/16kg