Mercredi 29/08/2018

29 Août Mercredi 29/08/2018

1. Gymnastics 

6 Rounds:

30 Secs Handstand Hold

15 Strict Ring Dips

*1 min rest between rounds

2. WOD

5 Rounds:

30 Secs max Cal Assault Bike/ 2:30 Min rest