Mercredi 28/11/2018

27 Nov Mercredi 28/11/2018

1. Clean and Jerk 

5 sets x 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk

2. WOD 

12 min AMRAP:

18 Box Jumps 24/20

6 Hang Power Cleans 185/125