Mercredi 26/09/2018

25 Sep Mercredi 26/09/2018

1. Snatch 

7 min EMOM: 1 Hang Power Snatch

1 min Rest

7 min EMOM: 1 Power Snatch

2. WOD

For time:

30/21 Cal Assault Bike

30 Burpee Box Jumps Over 24/20

*8 min Cap