Mercredi 24/10/2018

23 Oct Mercredi 24/10/2018

1. WOD 

21 min EMOM:

min 1: 12/9 Cal Assault Bike

min 2: 10 to 15 Pull Ups

min 3: 5 Power Snatch 135/95

2. Midline 

4 Rounds Not For Time:

40 Sit Ups

20 V-Ups