Mercredi 22/08/2018

22 Août Mercredi 22/08/2018

1. Gymnastics

14 min EMOM:

odd min: 50 Double-Unders

even min: Max reps Alternating Pistol Squats

2. WOD

3 min AMRAP:

15 KB Swings 24/16kg

15 Box Jumps Over 24/20

*1 min Rest, repeat the AMRAP 2 more times.