Mercredi 19/12/2018

18 Déc Mercredi 19/12/2018

1. Front Squat 

5 sets x 5 reps

2. WOD

3 Rounds:

1 min Max Reps of Thrusters 95/65

1 min Max Reps of Pull Ups

1 min Max Reps of Cal Assault Bike

*Score equal total amount of reps completed in the 3 rounds.