Mercredi 19/09/2018

18 Sep Mercredi 19/09/2018

1. Squat Snatch 

3 min EMOM: 3 Reps

1 min Rest

3 min EMOM: 2 Reps

1 min Rest

3 min EMOM: 1 Rep

2. WOD

6 Rounds:

21 KB Swings 24/16kg

12 Pull Ups