Mercredi 15/08/2018

15 Août Mercredi 15/08/2018

1. Strength

14 min EMOM:

odd min: 3 Heavy Deadlifts Touch n’ Go

even min: 6 to 8 Strict Chin Ups

2. WOD 

3 Rounds:

15 Deadlifts 225/155

15 Pull Ups

*3 min Rest*

3 Rounds:

15 Deadlifts 185/125

15 Pull Ups