Mercredi 14/11/2018

13 Nov Mercredi 14/11/2018

1. Clean and Jerk 

1o min EMOM:

1 Power Clean + 1 Squat Clean + 1 Jerk

2. WOD

15 min AMRAP:

60 Double-Unders

15 T2B

5 Power Snatch 135/95