Mercredi 10/10/2018

09 Oct Mercredi 10/10/2018

1. Power Clean and Jerk 

4 min EMOM: 3 Reps

1 min Rest

4 min EMOM: 2 Reps

1 min Rest

4 min EMOM: 1 Rep

2. WOD

2 Rounds:

6 min AMRAP:

12 Box Jumps 30/24

12 Hang Power Cleans 95/65

12 Push Press 95/65

*Rest 2 min then repeat a 2nd Time.