Mercredi 09/01/2019

08 Jan Mercredi 09/01/2019

1. WOD

Running Clock

2 min AMRAP:

20/15 Cal Row

Max Reps Squat Cleans 155/105

*Rest 2 min*

2 min AMRAP:

20/14 Cal Bike

Max Reps Squat Cleans 155/105

*Rest 2 min*

2 min AMRAP:

15/12 Cal Row

Max Reps Squat Cleans 185/125

*Rest 2 min*

2 min AMRAP:

15/10 Cal Bike

Max Reps Squat Cleans 185/125

*Rest 2 min*

2 min AMRAP:

12/9 Cal Row

Max Reps Squat Cleans 225/155

*Rest 2 min*

2 min AMRAP:

12/9 Cal Bike

Max Reps Squat Cleans 225/155