Mercredi 08/08/2018

08 Août Mercredi 08/08/2018

1. WOD 

4 min AMRAP:

100 Double-Unders

24 Alt. Front Rack Lunges 95/65

12 Bar Facing Burpees

*4 min Rest

4 min AMRAP:

80 Double-Unders

20 Alt. Front Rack Lunges 115/80

10 Bar Facing Burpees

*4 min Rest

4 min AMRAP:

60 Double-Unders

16 Alt. Front Rack Lunges 135/95

8 Bar Facing Burpees

*4 min Rest

4 min AMRAP:

40 Double-Unders

12 Alt. Front Rack Lunges 155/105

6 Bar Facing Burpees