Mercredi 05/12/2018

04 Déc Mercredi 05/12/2018

1. Clean and Jerk 

5 sets x 3 Hang Squat Cleans + 2 Jerks

(not a complex)

2. WOD

For time:

20 Pull Ups

30 Power Cleans

20 Pull Ups

30 Push Press

20 Pull Ups

30 Thrusters

RX = 105/75