Mardi 27/11/2018

27 Nov Mardi 27/11/2018

1. Gymnastic Skill

10 – 15 min Practice Bar Muscle Ups

2. WOD 

24 min EMOM:

min 1: 15/12 Cal Row

min 2: 20 to 30 Secs Handstand Hold

min 3: 50 Double-Unders

min 4: 5 to 8 Bar Muscle Ups/ Scale for 8 to 10 C2B Pull Ups