Mardi 25/09/2018

25 Sep Mardi 25/09/2018

1. DB Split Squat (back foot on Box)

5 sets x 5 reps per leg

2. Single Leg Stiff leg Deadlift with KB 

4 sets x 8 reps per leg

3. WOD

For time:

100 Double-Unders

100 Abmat Sit Ups

100 Double-Unders

100 Abmat Sit Ups

100 Double-Unders