Mardi 20/11/2018

20 Nov Mardi 20/11/2018

1. Gymnastics and Skills 

15 – 20 min of Practice

-Pistol Squats

or

-DB Overhead Squats

or

-Double-Unders

2. WOD

3 Rounds:

10 Power Snatch 115/80

15 Lateral Burpees Over Bar

*10 min Cap