Mardi 18/12/2018

18 Déc Mardi 18/12/2018

1. WOD 

Every 2 min for 24 min:

min 0-2: 350/250m Row

min 2-4: 20 Box Jumps Over 36/28 inch

min 4-6: 20 Double KB Swings 24/16kg per hand

min 6-8: Max Reps of Tire flip or Pig Flip (choose the weight)