Mardi 18/09/2018

18 Sep Mardi 18/09/2018

1. WOD 

5 Rounds: 2 min on/ 2 min off

15/10 Cal Assault Bike

Max Reps Power Cleans

Rx = 225/155

Rx2 = 185/125

Rx3 = 155/105

2. Midline 

3 Rounds:

30 V-Ups

60 Russian Twists with Dumbell