Mardi 16/10/2018

16 Oct Mardi 16/10/2018

1. WOD 

24 min EMOM:

min 1: 20 Deadlifts 135/95

min 2: 20 Box Jumps 24/20

min 3: 20/12 Push Ups

min 4: 20 KB SDHP 32/24kg

2. Hand Stand Walk Practice