Mardi 08/01/2019

08 Jan Mardi 08/01/2019

1. Midline 

4 Rounds:

20 V-ups

40 Sit Ups

1 min Plank

*90 secs Rest between Rounds

2. WOD 

10 Rounds:

10 Burpee Pull Ups

15 Box Jumps 24/20

*20 min Cap