Mardi 06/11/2018

06 Nov Mardi 06/11/2018

1. Gymnastics

Practice 15-20 mins:

-Kipping Pull Ups

or

-Butterfly Pull Ups

or

-Ring Muscle Ups

2. WOD

5 min AMRAP:

12 Power Snatch 75/55

12 Box Jumps Over 30/24

*Rest 2 min, then repeat a 2nd time.