Mardi 04/12/2018

04 Déc Mardi 04/12/2018

1. Midline 

20 min Running Clock: 30 secs on/ 30 secs off

min 1: Strict T2B

min 2: L-Sit from pull up Bar

min 3: V-Ups

min 4: Hollow Body Hold

2. WOD

Every 4 min for 16 min:

75 Double-Unders

25 KB Swings 24/16kg

25 Push Ups