Lundi 26/11/2018

25 Nov Lundi 26/11/2018

1. Back Squat 

2 sets x 6 reps

2 sets x 4 reps

3 sets x 2 reps

(use same weight that you used on your sets of 6 from last week for this week sets of 6)

2. WOD

27 – 21 – 15 – 9

Deadlift 205/145

Alternating DB Clean and Jerk 50/35