Lundi 22/10/2018

21 Oct Lundi 22/10/2018

1. Power Clean and Jerk 

9 min EMOM: 5 reps

2. WOD

3 Rounds:

4 min AMRAP:

21 KB Swings 24/16kg

15 Push Ups

9 Power Cleans 155/105

*1 min Rest bwtween Rounds