Lundi 19/11/2018

18 Nov Lundi 19/11/2018

1. Back Squat 

2 sets x 10 reps

2 sets x 6 reps

2 sets x 3 reps

*increase weight from last week by 5 to 15lbs on each sets.

(last week with this rep scheme)

2. WOD

For time:

50 Power Cleans

50 Front Squats

50 Push Press

RX = 95/65