Lundi 12/11/2018

11 Nov Lundi 12/11/2018

1. Back Squat 

2 sets x 10 reps

2 sets x 6 reps

2 sets x 3 reps

*increase weight from last week by 5 to 15lbs on each sets.

2. WOD

3 Rounds:

10 Squat Cleans 135/95

20 Pull Ups