Lundi 08/10/2018

08 Oct Lundi 08/10/2018

1. Squat Snatch 

10 min EMOM: 1 Squat Snatch + 2 Overhead Squats

2. WOD

12 min AMRAP:

90 Double-Unders

45 Abmat Sit Ups

30 Alternating DB Snatch 50/35