Lundi 07/01/2019

06 Jan Lundi 07/01/2019

1. Squat Snatch 

4 sets x 1 rep

3 sets x 1 rep

2. WOD 

14 min AMRAP:

60 Double-Unders

15 Right Arm DB Clean and Jerk 50/35

60 Double-Unders

15 Left Arm DB Clean and Jerk 50/35