Lundi 03/12/2018

02 Déc Lundi 03/12/2018

1. Back Squat 

2 sets x 6 reps

2 sets x 4 reps

3 sets x 2 reps

*increase weight by 5 to 15lbs from last week

2. WOD 

« Isabel »

For time:

30 Snatch 135/95