Lundi 03/09/2018

03 Sep Lundi 03/09/2018

1. Hang Squat Clean 

1 Rep every 30 secs for 8 min

2. WOD

5 Rounds: 2 min AMRAP

15 Burpees

Max Reps Alternating DB Snatch 50/35

*1 min Rest between Rounds