Jeudi 16/08/2018

16 Août Jeudi 16/08/2018

1. WOD 

Team of 2

6 Rounds:

500m Row (partner 1)

30 Wall Ball 20/14 (partner 2)

500m Row (partner 2)

30 Wall Ball 20/14 (partner 1)

*partner 1 and 2 Will be working at the same time. 1 Round will be completed when both partners complete the row and wall ball.

Follwed by:

100 Alternating DB Box Step Overs (only one partner at a time)

DB = 50’s/ 35’s

Box = 24/20 inches