Jeudi 13/12/2018

13 Déc Jeudi 13/12/2018

1. WOD

Team of 2

27 min AMRAP:

12 Thrusters 95/65

15 T2B

18 Box Jumps Over 24/20

21 KB Swings 24/16kg

24 Abmat Sit Ups

*Round 1: Partner 1 will do the 12 Thrusters, 18 Box Jumps Over and 24 Abmat Sit Ups

Partner 2 will do the 15 T2B and 21 KB Swings

Round 2: Partner 1 will do the 15 T2B and 21 KB Swings

Partner 2 will do the 12 Thrusters, 18 Box Jumps Over and 24 Abmat Sit Ups

Finish 1 exercise before partner can start his exercise.