Jeudi 09/08/2018

09 Août Jeudi 09/08/2018

1. WOD

Team of 2

For time:

10 to 1:

Box Jumps 24/20

T2B

Followed by…

5 Rounds: both athletes at the same time

400m Run

30 Synchronized KB Swings 24/16kg

Followed by…

1 to 10:

Box Jumps 24/20

T2B

*The 10 to 1 and 1 to 10 ladder will go as prescribed:

Partner 1 will complete 10 box jumps and 10 t2b, partner 2 will then complete is 10 box jumps and 10 t2b, Partner 1 will then complete the rounds of 9 and 9 then partner 2 will complete is round of 9 and 9, so on till the end of the ladder. The second ladder will be the same where Partner 1 will do 1 and 1 then Partner 2 will do 1 and 1, so on till both athletes complete their round of 10 and 10.