Jeudi 06/09/2018

06 Sep Jeudi 06/09/2018

1. WOD

Team of 2

6 Rounds:

75 Double-Unders

20 Deadlifts 185/125

20 Ring Dips

20 Push Ups

20 KB Swings 24/16kg

*Partner 1 will do 75 double-unders, partner 2 will then do 20 deadlifts then partner 1 will do 20 ring dips then partner 2 will do 20 push ups and partner 1 will then finish the first round with 20 kb swings. On the 2nd round, partner 1 and 2 will do the opposite work.