Jeudi 01/11/2018

01 Nov Jeudi 01/11/2018

1. WOD 

Team of 2

15 min AMRAP: (you go i go)

12/9 Cal Assault Bike

15 KB Swings 24/16kg

*2 min Rest*

15 min AMRAP: (you go i go)

12 Deadlifts 155/105

15 Ring Dips