Who are we?

We are a passionate and certified team with the common objective to improve your healthy lifestyle and optimize your workouts. With many years of experience, we have the skills necessary to help achieve your personal goals and guide you through your fitness journey.

  • Our facility

    • With more than 13 000 sq. ft. and a 2000 sq. ft. room dedicated to CrossFit, our facility offers high quality equipment.
    • Free weights
    • 1500 sq. ft. of artificial grass
    • Cardio machines
    • Weight-lifting machines
    • Strongman equipment
    • Strength-training equipment
    • Fully equipped locker rooms
    • Individual showers
    • Free Wi-Fi
    • Parking lot

  • Our services

    • Our variety of services will help optimize your training experience while working towards achieving your goals.
    • Private and semi-private training
    • Certified nutritionist
    • Osteopath / Naturopath
    • Body fat measurement
    • Life coaching
    • Motivational support plan

  • Programs

    • Whether you are lifting weights or joining one of our classes, we offer several options to choose from.
    • CrossFit classes
    • CrossFit Kids classes
    • Bootcamp classes
    • Sport-specific programs
    • Weight-loss programs
    • Mass-building/gain programs
    • Off ice hockey programs
    • Injury rehabilitation programs

Our Team

Jonny

Jonathan Likoray
PRESIDENT
BSc. CSCS. ND.

Tony

Tony Testa
Personal Trainer
BComm. CPT. ND.

Forge

Johnny Forgione
Personal Trainer
CPT. ND.

Rosales

Stefanie Rosales
Personal Trainer

Toste

David Toste
Personal Trainer