Blog

Blog about crossfit & gym from Citalfort, St-Leonard, QC

Citalfort Gym’s blog written by staff members and our personal trainers. Find out more about nutrition, training and conditioning movements, and much more!

With summer on the way, it can be challenging to eat healthy while travelling. If you find yourself having a hard time adhering to a diet because you are travelling, worry not! Here are a few tips to help keep you on track and make sure you......

1. Back Squat  12 min EMOM: 4 reps (use moderate to heavy weight)   2. WOD  3 Rounds 20 Alternating Front Rack Lunges 95/65 15 Push Press 95/65 *8 min Cap...

Hang Squat Snatch  Every 45 secs for 12 min 2 reps @65% to 75%   WOD  For time: 21 – 18 – 15 – 12 DeadLifts 225/155 Lateral Burpees Over Bar...